Happy Canada day! We are 142 years old. We took the kids downtown for some festivities. They enjoy dressing up, making crafts and collecting Canadian flags. Emily is especially patriotic and enjoys the holiday.

Playing some bocci ball after the celebration...

Todd and I are registered for Melissa's Road race in September. He is running the 21km and it's the 10km for me. Although I'm starting to panic as I haven't started training. Starting Monday, this is my schedule:

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	Stretch & strength	2.5 m run	30 min cross	2 m run + strength	Rest	40 min cross	3 m run
2	Stretch & strength	2.5 m run	30 min cross	2 m run + strength	Rest	40 min cross	3.5 m run
3	Stretch & strength	2.5 m run	35 min cross	2 m run + strength	Rest	50 min cross	4 m run
4	Stretch & strength	3 m run	35 min cross	2 m run + strength	Rest	50 min cross	4 m run
5	Stretch & strength	3 m run	40 min cross	2 m run + strength	Rest	60 min cross	4.5 m run
6	Stretch & strength	3 m run	40 min cross	2 m run + strength	Rest	60 min cross	5 m run
7	Stretch & strength	3 m run	45 min cross	2 m run + strength	Rest	60 min cross	5.5 m run
8	Stretch & strength	3 m run	30 min cross	2 m run + strength	Rest	Rest	10-K Race